Spring is well on its way and I, for one, will not be caught off guard this year. Thanks to an intense vinyasa flow yoga practice and a few dietary tweaks I will be ready for short shorts and longer days.
What dietary tweaks, you ask? A few might surprise you. Irish butter. Lots if it (Kerrygold unsalted to be exact). No Splenda. Coconut oil. Gluten-free (mostly, although that yummy Ezekiel bread lures me in frequently). Grass-fed beef and as many leafy greens as I can get. Prepare to see recipes shared here soon. Your favorite, I assure you, will be my chimichurri sauce. Helloooooo, tasty goodness!!
How about you. Are you ready for spring? Summer? Sunshine? Pedicure season? I'm fortunate that it's always pedicure season here in the south. Those toes must be ready to appear at a moment's notice. But swimsuit season is another story. I can't believe how dramatically yoga has changed my body for the better and altered my perspective on fitness in general. I hope you've found your favorite way to connect with your body and stay fit. If not, feel free to ask me questions. I'd love to share my journey with you.